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Adaptations: the importance of not being perfect

Yoga asanas are not about perfect shapes. We all see it - those instagram-worthy yogis in incredibly flexible postures - and inevitably think we're not good enough when we can barely touch our toes (if we're lucky 😉). Asanas all have a function both on a physical and energetic level. As long as we're in touch… Continue reading Adaptations: the importance of not being perfect

The importance of a personal practice

We may love our weekly yoga class and value the time it gives us to nurture ourselves but then find it hard to translate this into our daily lives. Putting in the effort to cultivate a personal practice brings us massive benefits. By exploring what we've learned in class through personal inquiry, being open-minded and… Continue reading The importance of a personal practice