Adaptations: the importance of not being perfect

Yoga asanas are not about perfect shapes. We all see it - those instagram-worthy yogis in incredibly flexible postures - and inevitably think we're not good enough when we can barely touch our toes (if we're lucky 😉). Asanas all have a function both on a physical and energetic level. As long as we're in touch… Continue reading Adaptations: the importance of not being perfect